How Your Body Benefits From Massage

The Benefits Of Massage What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by stimulating Continue reading »

Why Body Brushing is One of the Best Detox Solutions for You

The skin is the largest organ in the body. Utilise this organ to effectively detox the body, by the ancient therapeutic ritual of body brushing. Body brushing is a simple, inexpensive treatment you can carry out in the comfort of your own home. It’s a budget friendly, not overly time consuming, effective and I believe Continue reading »

What is Sports Massage?

What is Sports Massage Therapy? Dispelling the myths…. Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor Continue reading »

Chase away those Winter Blues with Lymphatic Drainage Massage

Developed in the 1930s, lymphatic drainage is a delicate form of massage that stimulates the body’s lymphatic system, improving the metabolism, helping the body to eliminate waste and toxins and providing a boost to the immune system. How does it work? The lymphatic system is responsible for helping fluid and waste leave the body and Continue reading »